THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by inattention, impulsivity, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are three main types of ADHD: - **Focus-Related ADHD** – Characterized by easily getting distracted. - *

In today’s fast-paced world, many people struggle in staying focused in the moment. Understanding MindfulnessMindfulness is the practice of being completely aware in the moment. Many experts recognize the life-changing impact of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness can lead to various benefits, includ